There is a conscious way to be in your life.
If you want to experience more peace, love, and joy in your life, then it’s time to look beyond your day-to-day struggles and investigate. Consciously and together, I can help you to reframe upset.
Through uncovering the stories you tell yourself and examining how your family system affects your relationships, you will gain insight into why things happen so you can find perspective and choice in how you respond.
Here’s a taste of what we can work on….
+ Unravelling patterns that are keeping you stuck
+ Reframing upset in relationship to personal growth and capacity
+ Moving through past trauma in the body
+ Creating more self, love, and joy in your life
+ Tools for resilience and safety
+ Gaining understanding around why you react the way you react
+ Understanding our stories and the beliefs they created
+ Reparenting your inner child with your empathic witness
+ Learning to embrace that who you are is enough
I’m Amanda.
(she/ they)
I believe what you bring to the table matters most!
Therapy is customized to you!
You don’t need someone to steer you in the “right” direction.
The human body mind and soul has an innate ability to find wellbeing given the right conditions.
The best work happens when you let your values and goals guide you in transformation. When you balance the nervous system with movement and thought. When you allow yourself to move through your issues. Not around them.